Thinks affects dreams

You hate how your mother-in-law meddles in your marriage, so it's no shocker when you tell her off in your dream—dreams are, after all, your brain's way of working through unresolved conflicts. But so what can explain that recent string of random nightmares or incredibly vivid visions? "We all know somewhat about issues that affect dream recall and make for more nightmares," says Deirdre Barrett, PhD, assistant clinical professor of psychiatry at Harvard Medical School in Boston, MA, and composer of The Committee of Sleep. So here, 11 surprising issues that can influence what shows up in your dreams or how likely you are to consider them. 1 SMELLS woman smelling flower THINKSTOCK Do sweet smells cause sweet dreams? One small study found that sniffing flowers at a certain point in the sleep cycle led to more positive dreams, while a sulphur odor was associated with negative ones. Though researchers say you can't replicate those results in your bedroom (by enough time you're dreaming, that lilac blossom scent you spritzed pre-bedtime can't stimulate you), there's a possibility that the sudden aroma—bacon wafting up from your kitchen, for example—could infiltrate your dream. "Dreams are sleep protective," says J. Catesby Ware, PhD, Chief of the Division of Sleep Medicine at Eastern Virginia Medical School, in Norfolk, VA. "So as opposed to getting up, you incorporate those stimuli into your dream." 2 SOUNDS silver noisy alarms ISTOCK You awaken after dreaming you're stuck in a burning building—and realize that the fire alarm you heard was actually your alarm clock. What's with this? There's a slender window for sounds to have to your brain during sleep, says Dr. Barrett: "They have to be low enough that they don't really wake you but high enough that you perceive them." So let a saving of ocean waves play softly through the entire night. You might recall a desire in regards to a beach vacation or awaken feeling relaxed. ADVERTISEMENT - CONTINUE READING BELOW 3 SPICY FOOD chili peppers ISTOCK It's simple: Anything that could cause indigestion—cheese, spicy foods, a large meal—enables you to stir more, meaning you have a better shot of remembering that nightmare. "The guideline is that you'll require to awaken within five minutes of getting a desire to recall it," says Dr. Ware. For rest that's more peaceful throughout, eat dinner at the very least two hours before bedtime, and choose nighttime snacks wisely (read: no Haagen-Dazs if you're lactose intolerant). Since caffeine can have the same disruptive effect, it's better to take off your coffee intake post-2 p.m. too. 4 SLEEPING ON YOUR STOMACH woman sleeping on her stomach THINKSTOCK Have you been vulnerable to racy dreams? Well, sleeping in the prone position (that is, on your own stomach) might have something regarding it. A brand new study published in the Journal Dreaming found that lying on your own belly during sex was associated with blush-worthy dream themes, like having sex with a celebrity or being tied up. Researchers hypothesize that it might have to do with your breathing patterns in this position. To prevent the sexy thoughts—or keep'em coming—adjust your sleep posture accordingly. ADVERTISEMENT - CONTINUE READING BELOW 5 VITAMIN B6 vitamin supplements THINKSTOCK While there's no research on if taking B6 contributes to more lucid dreams, the Internet is awash with anecdotal reports that it does—which, based on Dr. Barrett, makes good biological sense. "B6 is the co-factor our body uses to show a few of the proteins we eat into the neurotransmitters that affect our dreaming," she says. To prevent the vivid dreams, stop the supplements. But when you're looking to encourage dreaming, stay within the recommended amount of B6 daily—too much might cause nerve damage or numbness over time. 6 ANTIDEPRESSANTS hand holding pills THINKSTOCK Yes, those pills which are likely to calm you down—especially the SSRI (selective serotonin reuptake inhibitor) class of antidepressants, like Prozac, Paxil and Zoloft—might be upping your nightmares. "They've been shown to make REM bursts more intense in the people who take them," says Dr. Barrett, discussing rapid-eye movement sleep, the stage during which we dream. "And most of the individuals seem to have more nightmares as a part effect." If you're feeling tormented, speak to your doctor about switching to a similar drug. While all SSRIs can cause nightmares, Dr. Barrett says each variation tends to affect each person's brain differently. ADVERTISEMENT - CONTINUE READING BELOW 7 QUITTING SMOKING stubbed out cigarette ISTOCK Vivid dreams have now been shown to become a symptom of kicking the habit, and in a single study, 63% of smokers still dreamed about smoking a year later. Granted, you might be working through your main issue at this time (the undeniable fact that you truly want a cigarette), but nicotine withdrawal also enhances brain activity in ways that will cause you to dream more, says Patrick McNamara, PhD, Director of the Evolutionary Neurobehavior Laboratory at the Boston University School of Medicine in Boston, MA. His advice: Stick it out. Those neurons could eventually settle down again—and your lungs will undoubtedly be much healthier. 8 BLACK-AND-WHITE TV old television THINKSTOCK File under quirky but possibly true: If you spent my youth before color TV sets were commonplace, you might be more likely to recall your dreams in grayscale as opposed to color, according to 1 study by a British researcher. The sweet spot if you are exposed to black-and-white media might be between around three and 10 years old (when most people start remembering their dreams), so there's very little you certainly can do to improve your dream palette now. Still, it's interesting to consider if you grew up on a regular diet of classic movies or I Love Lucy… ADVERTISEMENT - CONTINUE READING BELOW 9 GOING TO BED HUNGRY spaghetti and meatballs THINKSTOCK You're struggling to keep yourself on that diet—and you might be getting the dreams to prove it. Low blood glucose can rouse you from sleep, meaning you could remember more dreams and those dreams may star a juicy burger or a piping-hot bit of pizza. In reality, Dr. Ware's anorexic patients typically dreamed about food in a single sleep study. Luckily, a tiny nighttime snack of a banana and a glass of skim milk isn't just filling, healthy and waistline-friendly—it also incorporates tryptophan (the amino acid in turkey that makes people drowsy after Thanksgiving dinner), which could allow you to sleep more soundly. 10 SCARY MOVIES BEFORE BED woman watching scary movie THINKSTOCK You've been hearing it since you had been a youngster: Spooky movies cause spooky nightmares. But can there be any truth compared to that mom-knows-best scare tactic? Dr. Barrett says the final thing you do before bed matters, period. "The music you're listening to, the book you're reading, the TV show you're watching, the conversation you're having with your spouse—all those ideas are probably be influencing," she says. So if you have problems with nightmares and happen to catch a horror flick, take a few minutes to reprogram your brain with happy thoughts—like vacation memories or favorite moments with your kids—before settling right down to sleep.

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